Health and Wellness Services

Our Health and Wellness Services at Natural Vitality Center go beyond standard care by offering a functional and integrative approach to address various aspects of health, including weight management, hormone balance, and metabolic support.

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Weight Management

Achieving and maintaining a healthy weight is essential for overall wellness. Our weight management services are designed to provide support through:

  • Personalized Nutrition Plans: Dr. Vaughan assesses dietary habits, health conditions, and personal preferences to create a customized nutrition plan. This approach ensures that dietary recommendations are sustainable, enjoyable, and effective. Intermittent fasting is incorporated when appropriate. Testing for food sensitivities and/or recommendations based on Blood Type may be helpful.
  • Holistic Supplements: We offer a range of natural supplements that help regulate metabolism, control cravings, and boost energy levels.
  • Lifestyle and Exercise Guidance: Beyond diet, we provide holistic guidance on daily exercise and lifestyle adjustments to encourage long-term weight maintenance.

Hormone Health for Men and Women

Hormone imbalances can significantly impact quality of life, causing fatigue, mood changes, and various physical symptoms. Our hormone health services focus on restoring balance through:

  • Support for Menopause and Testosterone Deficiency: Hormonal changes related to menopause and testosterone levels are addressed through hormone replacement, natural therapies, dietary modifications, and lifestyle adjustments.
  • Sexual Health and Vitality: Dr. Vaughan offers advice and therapies to enhance sexual health, promoting both physical and emotional well-being.
  • Individualized Hormone Assessments: We assess and address imbalances through comprehensive lab testing, allowing for precise treatment that supports vitality and quality of life.
  • Thyroid imbalances and Vitamin D Deficiency are frequently missed because in depth testing is not performed or outdated “Normal” ranges are used. We use more advanced testing to tease out these imbalances or deficiencies to compliment treatment of diabetes, lipid issues, weight gain, depression and accelerated aging.


Diabetes and Pre-Diabetes Care

Proper management of blood sugar is critical for those dealing with diabetes or pre-diabetes. Getting one’s Hgb A1c down to 7 is just the beginning. Accelerated aging of the cardiovascular system and brain still happens until Hgb A1 c is down to 5.2. Our integrative approach helps to regulate blood sugar levels, prevent complications, and support long-term metabolic health through:



  • Dietary Counseling: We create individualized dietary plans to support stable blood glucose levels and reduce the need for medication when possible.
  • Supplemental Support: Our targeted supplements, including plant-based products and metabolic aids, help support insulin sensitivity and reduce inflammation.
  • Lifestyle Adjustments and Education: Beyond dietary guidance, we educate patients on exercise, stress management, and other lifestyle factors that influence blood sugar control.
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